With heightened interest in anti-aging and skin health, we have become more committed than ever to taking care of our skin. We get facials, treatments and injections…we do face masks while we are watching TV. However, it takes more than just time and money - having beautiful skin is a lifestyle commitment. What if I told you that just two days of sleep deprivation can negatively affect your perceived health and attractiveness, sleepiness, and even trustworthiness, according to a 2017 study? (The Royal Society, 2017) I mean I know that I don’t feel great when I choose Netflix over my slumber, but now you’re telling me it could be making me look more unsightly? Furthermore, if we sleep 8 hours on average per night, that totals to 1/3 of our entire lifespan! Getting good quality sleep is an integral part of any skincare routine and begins with good sleep hygiene so that we can all wake up refreshed and glowing!