Most of my life, I have been what I refer to as…a dehydrated sufferer. I have chronically dealt with dehydration and done absolutely nothing about it. Drinking water is too basic for me. It’s monotonous, I have to pee, and it’s one of those annoying daily habits that just never stuck. I have been in a cycle of over-caffeinating, under-watering - then crashing, unable to concentrate because I end up opting for another coffee instead of doing the thing my body is screaming for - drinking WATER! And then I have anxiety and wonder why! Does this sound familiar?